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hempRecipes on File — Cooking with Hemp Hearts

Recipes on File — Cooking with Hemp Hearts

Hemp hearts, from the cannabis sativa L plant, are the soft inner part of hemp seeds when the hull off.  The hemp hearts are also referred to as shelled hemp seed \’\’and hemp nut. They have the color of cream \’\’and green seeds. As the rest of the hemp plant, the hemp hearts also have 0.3% THC or less. Cooking with hemp hearts has a wide span of options like sprinkling them on a salad, drop a few in your strawberry smoothie in the morning \’\’and many other ways.

Cooking with Hemp Hearts — Where it All Started

The hemp plant originated in Central Asia, but all parts of the hemp plant is used \’\’and enjoyed for thous\’\’ands of years around the world.  Cooking with hemp hearts gives you another options for seasoning. The hemp hearts are versatile, have a nutty flavor, \’\’and possess high nutritious benefits including almost 10 grams of plant-based protein in 3 tablespoons. This is double what you might find in chia seeds or flax.

Those Hemp Hearts are Full of Amino Acids

The hemp hearts also contain nine essential amino acids \’\’and since they are plant-based, they are easier to digest. The hulled hemp seed or hemp heart is a more attractive substance \’\’and also easier to eat. Usually when you remove the skin or hull, you eliminate much nutrition. It is just the opposite with the hemp hearts because they are more nutritious without the hull.

Cooking With Hemp Hearts — The Hull \’\’and Fiber

This does not mean that there is no nutrition in the hull. There is \’\’and it actually increases the protein content \’\’and it reduces the carb percentage as well as being a rare source of insoluble fiber.  The hull of the hemp seed can also be a gentle colon cleanse for the intestinal tract.

Jazz Up That Soup ‘n Salad

Hemp hearts add heartiness to a vegetable soup or a chef salad. Try these nutritious hemp hearts in your bowl of oatmeal in the more to boost the protein \’\’and fiber content.  According to the USDA, hemp heart has 25% protein \’\’and 20% or more of fiber. We talk a lot about all the health benefits of CBD but there are many health benefits of other parts of the hemp plant even though they have no CBD. Hemp hearts have fiber, protein, a plethora of vitamins \’\’and minerals.

Cooking With Hemp Hearts — “Hearts” for the Morning, Noon & Night

Add hemp hearts to your bowl of granola \’\’and coconut milk or sprinkle them on your popcorn that you nibble on watching your Friday night movie. Cooking with hemp hearts includes putting some “heart” in those veggie burgers by pressing hemp hearts into them to make them even more nutritious.

Recipes Using Hemp Hearts

Healthy Hemp Heart Energy Bites are delicious no-bake cookie-like balls. These are convenient to put in a baggie \’\’and throw in your lunch bag for a mid-morning or mid-afternoon pick-me-up.

Hemp Hearts Power Cookies are another delightful healthy snack to show off all about cooking with hemp hearts \’\’and to add to your file of healthy recipes. These are something that you can make for your office parties, neighborhood watch parties \’\’and many other occasions.

Sally’s Blackberry Pie with Hemp Heart Crust, oh my, everybody loves pie! Here is a recipe for a blackberry pie with hemp heart crust. You will not be disappointed in this luscious recipe \’\’and it gives you one more opportunity to enjoy cooking with hemp hearts.

Maple Hemp Flour Muffins are for that morning when you do not have time to make breakfast but you can grab one of these muffins \’\’and have the nutrition your body needs to get your metabolism on the move. It yields 12 muffins so you can freeze them, so they are ready on that extra busy morning.


  • 2 cups whole wheat flour
  • ¼ cup of the decarbed hemp flower
  • ¾ tsp salt
  • 1 T baking powder
  • ½ cup maple syrup
  • ½ cup coconut oil, melted
  • 1 egg
  • ¾ cup coconut milk, unsweetened
  • ½ cup hemp hearts


In a large bowl, whisk the coconut oil, maple syrup, sugar \’\’and eggs together well.  Add the dry ingredients to the wet mix.  Remember to add the hemp hearts last. Slowly stir until the batter is smooth.

Place a scoop of batter into paper muffin cups in a muffin tin \’\’and place in a pre-heated 375 degree oven for 20-25 minutes.

Enjoy cooking with hemp hearts!

If you want more information on all things CBD, read other posts here on our blog.

Are you looking for CBD bud products? Dr. Strains CBD only sources its CBD bud from small hemp farms. Check out our online shop or contact us for more information.


Content Creator

Sharon has been writing her heart out since she was 10 years of age when she wrote up a story about a 3,000 acre forest fire she and her family witnessed. In 1995 when she found herself divorced with a 3-year-old daughter, Ruth, she decided to try writing for money. You can read more of Sharon's writings at this here. http://www.contena.co/profiles/7f951ca0405ae25bcf1e She carved a niche in the Continuing Education market and for the next 20 plus years she wrote courses for C.E. providers all over the United States. Blogging is now her new love. Particularly suited to writing about CBD because for two years she was crippled with osteoarthritis in her ankles and feet until someone introduced her to CBD. Today she walks and bikes because of this natural compound of CBD.

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