The CBD basics ↗
Names, ingredients and the distinctions that matter.
A fresh perspective on CBDA little clarity.
A little clarity.
A more informed
choice.
Get to know CBD, explore the research and make sense of the information on the label.
Start with the details.Ingredients. Amounts. Evidence.
Plain-English guidesSources you can exploreQuestions worth asking
Find your starting point
CBD, from the beginning.
Three useful places to start. Less jargon, more understanding.
Labels & quality ↗
Read quantities, compare details and check a batch report.
Behind the research ↗
Look beyond the headline to what was actually studied.
A good place to beginSmall details.
Get comfortable with the details ↗
Small details.
Big differences.
CBD is short for cannabidiol, a cannabinoid found in the cannabis plant. CBD, THC and cannabis are different terms—not interchangeable product descriptions.
01Identify the exact ingredients and preparation.
02Separate the total amount from the amount per serving.
03Match the evidence to the product being discussed.
CBD benefits & the evidenceThe questions on
The questions on
everyone’s mind.
Explore common research questions with the study and its limitations in view.
CBD & sleep
What was measured, who took part and how long did the study run?
Explore the research checklist ↗CBD & anxiety
How does the research preparation compare with the product in front of you?
Put the evidence in context ↗CBD & pain
Was the study about CBD alone, cannabis or a combination of ingredients?
Ask the right questions ↗Our editorial approachCuriosity first.
Curiosity first.
Clarity always.
Good information starts with a source you can check. Our guides help you separate a product description, a research finding and an advertising claim.
Find the original study. Read its limitations. Keep the conclusion proportional.
Get to know Dr Strains ↗Let’s make it simpleA few good
A few good
questions.
Start here, then explore the full guides.
Where should I start with CBD?
Start with the terminology and the exact ingredients of the product you are reading about. Then use our labels guide to understand quantities and any supporting reports.
What does a number on the bottle mean?
Check whether it refers to the whole container or an individual serving. Compare like-for-like quantities and ask the supplier if the details are unclear.
Does a laboratory report prove every product claim?
A report should be read in the context of the product, batch and tests shown. It is not proof of every statement in an advertisement.
Where can I find background research?
Our research checklist explains how to read a source. The NCCIH overview is a starting point for authoritative background information.